HPPH

Performance and Nutrition

Another diet? Actually, no. Because diets aren't the answer to anything. Except for maybe selling books or getting on TV. What you need, instead, is a coach. Someone who's been in the ring and knows how to throw a few punches and take a few hits. Someone who can help you figure out what to do next, especially when you've reached a plateau or stop being consistent with your program. It's personal, it's focused on exactly what you need, and it'll change your life.

 

That's real coaching. And that's what we do at HPPH Performance and Nutrition.

HPPH

Performance and Nutrition

Another diet? Actually, no. Because diets aren't the answer to anything. Except for maybe selling books or getting on TV. What you need, instead, is a coach. Someone who's been in the ring and knows how to throw a few punches and take a few hits. Someone who can help you figure out what to do next, especially when you've reached a plateau or stop being consistent with your program. It's personal, it's focused on exactly what you need, and it'll change your life. That's real coaching. And that's what we do at HPPH Performance and Nutrition.

Healthy Eating Habits

Stop dieting! Change your mind set about food, re-organize your everyday eating regimen, and develop healthy eating habits for life!

Today there is a conflict about how change in eating behaviors is created… quick fixes vs the truth. We want weight loss and overall change to be fast and painless, who wouldn't? But the truth is, learning healthy eating habits takes a lot of patience and effort, and typically longer than the timeline we set for ourselves. Our Healthy Eating Habits for Weight Loss program is NOT another diet, therefore we focus on behavior modification as well as your healthy eating diet plan.

Nutrition for Athletes

Our bodies are direct representations of our lifestyles

You've got relatively good eating habits, great! Let's clean things up and re-organize your eating to help you achieve your specific athletic goals. If you're an endurance athlete, gym rat looking to lean up or gain mass, or out to accomplish a personal athletic goal, our Nutrition for Athletes program is for you. Your needs go beyond those of general fitness enthusiasts and need to fall into the hands of an experienced online nutrition coach.

 

Benefits of Nutrition for Athletes Program

  • Sports nutrition applications
  • Increase muscle mass (for those looking to gain)
  • Weight loss, fat reduction (for those looking to lose)
  • Improved performance
  • Improved recovery
  • Nutritional needs for your specific sport or activities
  • Confidence and improved sense of self management
  • Improve skill sets around meal planning, meal preparation
IMG_8730

You Dont Need A Gym

To Get In Shape

bootcamp-685421

Exercise beginners are often terrified of boot-camp style workouts, and experienced gym-goers sometimes write off body weight training as not challenging enough. Fortunately there are so many options and variations that you can make them as easy or as difficult as you need.

RESULTS

What Drives You?

IMG_8730

You Don't Need a Gym

to Get in Shape

Exercise beginners are often terrified of boot-camp style workouts, and experienced gym-goers sometimes write off bodyweight training as not challenging enough. Fortunately there are so many options and variations that you can make them as easy or as difficult as you need.

bootcamp-685421

RESULTS

What Drives You?